Keep Calm and Carry On.
As I remind myself: we are survivors. We have survived and thrived after many challenges, traumas, and tragedies, and we are fully equipped to deal with this
Take the time to do the things you love but have been putting off because you’ve been too busy. Enjoy the time to slow down a little.
Start a gratitude list and add one item each day.
Get out of the house daily, even for 20 minute walk, and hear someone’s voice once a day either on the phone or video chat.
Keep as active as you can be. Don’t wait for others, reach out yourself. Support local businesses. Do something nice for yourself daily.